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Long Beach Voices joined Sheila Orio (Health Coach)'s group
Long Beach 24hr Athletes
I created this group to get the community involved in fitness events either at a low-cost or for FREE! You don't have to invest in hundreds of dollars for a personal trainer! I teach my clients to invest in their nutrition & the body will take care of & heal itself. I will provide you with the fun, low-cost or FREE workouts!Do you want to lose weight, incr. energy, improve sports performance, gain lean muscle, etc? If so, join my group & email me to schedule your FREE Wellness…See More
Alisha Attella joined Sheila Orio (Health Coach)'s groupLong Beach 24hr Athletes
I created this group to get the community involved in fitness events either at a low-cost or for FREE! You don't have to invest in hundreds of dollars for a personal trainer! I teach my clients to invest in their nutrition & the body will take care of & heal itself. I will provide you with the fun, low-cost or FREE workouts!Do you want to lose weight, incr. energy, improve sports performance, gain lean muscle, etc? If so, join my group & email me to schedule your FREE Wellness…See More
Sheila Orio (Health Coach) posted an event
Ultimate KickFitt Challenge at Mavrick's Training Center
November 4, 2011 at 5:30pm to December 14, 2011 at 6:30pm
Ultimate KickFitt Challengein San Pedro.A fun, intense, high cardio workout that incorporates weights, medicine balls & basic kickboxing drills to help you burn fat & sweat like crazy! At the same time learn valuable nutrition education to help maximize your results. After all, it is 80% nutrition & 20% exercise!Each participant receives a FREE wellness evaluation that includes body measurements, reviewing your nutrition, activity levels & proposed solutions to maximize…See More
Sheila Orio (Health Coach) commented on Sheila Orio (Health Coach)'s group 'Long Beach 24hr Athletes'"Checkout the different events we have under PAGES!!"
Sheila Orio (Health Coach) added 3 pages to the group Long Beach 24hr AthletesUlitmate KickFitt Challege
Ultimate KickFitt Challenge in San Pedro.
A fun, intense, high cardio workout that incorporates weights, medicine balls & basic kickboxing drills to help you burn fat & sweat like crazy! At the same time learn valuable nutrition education to help…
Sheila Orio (Health Coach) posted a status"Ultimate KickFitt Challenge in San Pedro! $50 for 6wks doing Kickboxing & win cash prizes! Inbox me for details. Starts 11/4 at 530p."
Sheila Orio (Health Coach) posted a status"Who wants to come with me to a FREE beach workout in Santa Monica Sunday morning? Over 275+ people on beach! Come live the healthy lifestyle"
Sheila Orio (Health Coach) posted a status"Downtown Long Beach beach workout Tues/Thurs @ 650a. Heartwell Park in E. Long Beach Tues/Fri at 5p-6p. Text me for details 562-999-2585"
Sheila Orio (Health Coach) commented on Sheila Orio (Health Coach)'s group 'Fitness Enthusiasts'"Free beach workout in downtown Long Beach Tuesday/Thursday morning at 650a-8a. Let's get healthy Long Beach! Must RSVP 562-999-2585. Text me for details."
Sheila Orio (Health Coach) posted a status"Free beach workout in downtown long beach tomorrow morning at 650a-8a!! 562-999-2585 to RSVP!"
Sheila Orio (Health Coach) commented on Sheila Orio (Health Coach)'s group 'Fitness Enthusiasts'"Who wants to get healthy or lose weight? Message me for a FREE Evaluation! Who wants to live an active, healthy lifestyle? Come to my FREE beach bootcamp. Key word ---- FREE!"
Profile Information
- Relationship Status:
- In a Relationship
- About Me:
- Born & raised in Hawaii. I come from the hospitality and martial arts industry. I'm a health coach in Long Beach offering FREE beach bootcamp workouts and other kickboxing classes in the area. Here to help people achieve their health & fitness goals, get healthy, weightloss & weight maintenance, provide nutrition education, weight loss & body fitness challenges, improve energy and many more.
- Do you
- Live in Long Beach, Work in Long Beach, Play in Long Beach, Love Long Beach
Sheila Orio (Health Coach)'s Photos
Comment Wall (6 comments)
- At 12:00pm on June 28, 2011,
Ali Meza said… - hi sheila! i would love to go to your beach workout, and its just down the street from me! woo! I'm planning on inviting my boss as well =] lol , should i bring anything, besides waer of course lol??
- At 4:43pm on June 14, 2011,
Victoria Morales said… - hi..is there anything I nee to bring?
- At 10:48am on May 8, 2011,
The Man said… - Hey I'm gonna be there Tuesday morning. Is there anything I need to bring?
- At 5:39pm on May 5, 2011, The Man said…
Nice, I'll try to see if I can make that happen. Seems like you're doing some good work!
Hey make sure you come to our event tomorrow night at First Fridays in Bixby Knolls!
Damnit, I just looked at the before and after photos on your profile, I want to get ripped like that! Summer is around the corner, I'll be hitting you up soon.
See you tomorrow!
- At 8:28am on May 5, 2011, The Man said…
Hey welcome to the site! Seems like you got some cool stuff going on. I need to get in shape my damn self!
Well feel free to post your events/blogs/pics/vids/ and anything else you want. Also, comment on the blogs you like or event disagree with!
- At 8:49pm on May 4, 2011,
JulsnMatt1028 said… - Hello Sheila - Welcome to 562CityLife!
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