Information

Long Beach 24hr Athletes

I created this group to get the community involved in fitness events either at a low-cost or for FREE!  You don't have to invest in hundreds of dollars for a personal trainer! I teach my clients to invest in their nutrition & the body will take care of & heal itself. I will provide you with the fun, low-cost or FREE workouts!

Do you want to lose weight, incr. energy, improve sports performance, gain lean muscle, etc? If so, join my group & email me to schedule your FREE Wellness Evaluation. ($100 value)

Email  Sheila at  sheila.healthandfitness@gmail.com

 

Website: http://ichange.com/user/sheilaorio
Location: Long Beach
Members: 5
Latest Activity: Nov 17, 2011

Discussion Forum

Looking to make extra income around your already busy schedule?

Started by Sheila Orio (Health Coach) Jul 26, 2011. 0 Replies

Do you love helping people? Want to create your own schedule? Want to make extra $$? Checkout my website at www.activenutritioncenters.com and see…Continue

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Comment by Long Beach Voices on November 17, 2011 at 7:00pm

Comment by Sheila Orio (Health Coach) on October 31, 2011 at 4:22pm

Checkout the different events we have under PAGES!!

Comment by Sheila Orio (Health Coach) on September 19, 2011 at 5:56pm
Free beach workout in downtown Long Beach Tuesday/Thursday morning at 650a-8a. Let's get healthy Long Beach! Must RSVP 562-999-2585. Text me for details.
Comment by Sheila Orio (Health Coach) on August 31, 2011 at 11:47pm
Who wants to get healthy or lose weight? Message me for a FREE Evaluation! Who wants to live an active, healthy lifestyle? Come to my FREE beach bootcamp. Key word ---- FREE!
Comment by Sheila Orio (Health Coach) on August 4, 2011 at 12:12am
Checkout our pages for more events. Our Summer Weightloss Challenge begins 8/16/11 & 60Day Body Fitness Challenge begins on 8/22/11. Signup today!!!
Comment by Sheila Orio (Health Coach) on July 26, 2011 at 1:03pm
I've started an all-levels bootcamp on the beach! Offering a FREE service to the Long Beach Community & on a mission to get Long Beach healthy via customized nutrition programs & guidance & support & FREE beach workouts. Looking for 30 people that are wanting to lose weight, increase energy, gain lean muscle or maintain weight, improve sports performance, has digestive, heart or health issues and anyone that wants to get healthy! Beginners welcome & the advanced athlete! We have something for everyone. Want to shed a few pounds, train for a marathon, get back into exercising again, meet new friends & have fun!! Come workout with us!!! Message me or text me to RSVP! sheila.healthandfitness@gmail.com or 562-999-2585.
 
 
 

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